Hi guys! Sorry for not writing on the blog for a long time. A bit busy taking care of the kids at home. For this post, I will share Tips For Glowing Skin – 7 Lifestyle Changes For Glowing Skin.
Lifestyle changes are actually quite difficult to implement. Especially if it is something new in your life.
But this method should not be ignored because it is not only good for the skin but also very good for your overall health.
Lifestyle changes are one of the holistic methods to get glowing skin. This method turns out to help treat skin by reducing sebum production and increasing hydration.
In addition, this method reduces inflammation and gets glowing skin naturally from the inside.
So, let’s see one by one.
Tips For Glowing Skin – 7 Lifestyle Changes For Glowing Skin.
1. Drink 8 glasses of plain water a day
Water is used to clean the skin from oil and dirt. It helps balance the skin’s pH to reduce inflammation and redness.
Drinking 2 liters of plain water or 8 glasses a day also helps your body stay hydrated and this helps skin cells to function better.
Water also helps remove excess toxins from the body that can affect skin health.
Besides plain water, the best drink to reduce acne is green tea. Cut back on sugary drinks and fizzy drinks for faster results.
2. Exercise
Exercising has many benefits for our body. When we exercise, endorphin hormones will be released which help improve mood and reduce stress.
Physical activity helps control blood sugar levels. Excessive sugar levels increase the production of the hormone insulin which in turn increases the hormone androgen.
No time to exercise? Yes, sometimes I’m too lazy to change my clothes and go out. Do not worry! Now there are all kinds of exercise equipment that you can buy at Shopee. Can see Step Stepper Exercise Machine’s just cheap you know.
3. Reduce stress
Stress can increase blood pressure levels, heart rate, and cholesterol levels. This in turn can cause acne and make eczema worse.
How can stress ‘appear’ on your face? When you are stressed, your adrenal glands will start working. Cortisol hormone will be produced and further increase the level of male hormone which is androgen hormone.
This hormone triggers the oil glands in the skin to produce more oil. When too much, the oil will mix with dead skin cells and clog your skin pores. This in turn traps bacteria in the skin and triggers acne.
In addition to exercising to reduce stress, one of the ways to reduce stress is through the use of aromatherapy.
Using diffusers essential oil not only scents the house but is good for your mental health. You can use essential oils such as lavender, chamomile, vetiver, orange, and ylang-ylang.
4. Practice healthy eating
A healthy diet not only helps to improve the internal health of the body but it will also affect the health of the skin.
Certain foods can help treat acne. The best way to find out what foods help your skin is to keep a diary of what foods can react to your skin.
Among the nutritional tips that you can practice to reduce the formation of acne are:
- Reduce foods high in sugar, processed foods, dairy foods, carbohydrates, and alcohol.
- Reduce eating red meat such as beef and buffalo to reduce the production of testosterone hormones.
- Eat foods rich in omega-3 fatty acids such as salmon, sardines, tuna, walnuts, almonds, and grains such as chia seeds and flax seeds.
- Eat more vegetables such as salad and fruits such as apples for more beautiful skin.
5. Maintain cleanliness
One of the important tips is to keep your skin clean. Make sure you wash your face at least 2 times a day using a gentle face wash suitable for your skin type.
Avoid sleeping with makeup still on your face. In addition, always clean the sheets, pillowcases, towels and clothes used to prevent bacteria from spreading to the skin.
For men, shaving also helps remove dead skin cells and this helps prevent clogged pores.
For areas of skin that are sensitive and prone to inflammation, it is advised to use shaving cream for sensitive skin.
6. Reduce exposure to hot sun and too-cold weather
Weather changes can also affect your skin. The sun actually helps kill bacteria, but at the same time, the sun can dry out the skin or make it more oily.
So you need to reduce the time to be outside for too long. You can be outside in the morning to get vitamin D naturally between 10-15 minutes.
Avoid sunbathing for too long during daylight hours to avoid sunburn.
UV rays can damage the skin’s natural protective layer and can lead to skin cancer and premature aging.
You can use sunscreen with at least SPF 15 or higher. Use sunglasses with UV protection.
There are also umbrellas that have a UV protection layer. The price is not very expensive.
Skin that is often exposed to sunlight also often replaces dead skin cells. When mixed with excess oil it will increase the formation of blackheads and whiteheads.
In addition, too cold weather or frequent use of air conditioners can dry out the skin. Dry skin can also be prone to acne formation and sensitivities.
7. Get enough rest and sleep.
Getting enough sleep between 6-8 hours is highly recommended. When you sleep, the body will reduce the formation of cortisol hormone and growth hormone increases.
This condition helps improve skin structure and reduce acne. The skin forms collagen while sleeping. This helps the skin to be healthier and more moist naturally.
This lifestyle change is not only suitable for acne-prone skin, but it is also suitable for those with sensitive skin problems such as eczema.
So that’s 7 complete tips for treating acne through lifestyle changes. The method of changing lifestyle to treat problematic skin is not only effective but also has no side effects like conventional treatment methods that may not suit a person’s skin condition.
For additional tips, I have listed 20 tips to get glowing and flawless facial skin here.
See you again in the next post. If you like this post, don’t forget to share it with your friends. I hope it helps!
Have a great day!
Alia
