Hi guys! In this post, I want to share article 9 Lavender Essential Oil Use and Benefits to Health and Home.
Lavender essential oil is the most popular essential oil for essential oil enthusiasts and users. Lavender essential oil is extracted from the flowers of the lavender plant. Lavender essential oil has been used for centuries to treat various ailments such as headaches, insomnia, depression, and anxiety.
9 Lavender Essential Oil Use and Benefits to Health and Home.
1. Lavender for mental health
Lavender oil has been shown to have many benefits, including those related to mental health. It has also been shown to reduce anxiety, stress, and depression.
Lavender often helps in calming our minds, when we feel worried and troubled. Sometimes aromatherapy can be an instant stress reliever.
It can help calm your mind and allow you to relax by inhaling it with a diffuser or using it topically.
The trick is to mix 3-6 drops of lavender essential oil with your favorite carrier oil (usually fractionated coconut oil, sweet almond oil, or jojoba oil) to dilute the stronger essential oil and apply it to areas such as feet or wrists.
2. Lavender for a good night’s sleep
Looking for a good night’s sleep? You might want to try lavender. Lavender is often used to help you relax and fall asleep faster.
Diffuse lavender into the room for about 30 minutes before going to bed. This can be a great way to incorporate Lavender into your nighttime routine.
Alternatively, you can add a few drops to a cotton ball and place it near your pillow. Or you can place it on your side table to help promote sleepiness throughout the night.
3. Lavender for air freshener
If your home doesn’t feel as fresh as you’d like, lavender can help make your home feel fresher, especially if it smells. You can either use a diffuser or add a few drops to your cotton ball to get a fresh and fragrant home again.
Lavender is great for creating a fresh scent in both small and large spaces and can also help if you have problems with bad smells.
Lavender also offers relief from health issues such as the common cold. It also helps repel small insects and mosquitoes naturally.
4. Lavender helps reduce pain.
Pain is something we feel almost every day. Pain in the muscles, or head or caused by small wounds.
Lavender has been extensively studied for its pain relief benefits and you can mix 10ml of fractionated coconut oil with 6-9 drops of lavender and put it in a roll-on bottle.
A headache is one of the worst things that can happen. Thankfully, Lavender helps to relax and relieve stress, and it can help with headaches when used topically.
You can mix 3 drops of lavender essential oil with 3 drops of mint/peppermint oil into a 10ml roll-on bottle and mix with 10ml of fractionated coconut oil. It can help relieve stress, which is often the cause of headaches.
A large number of participants responded positively to inhaling Lavender when in the midst of a headache, and it was also found to help relieve and reduce the severity of migraine symptoms.
5. Lavender helps soothe minor burns.
Burns do hurt – whether you accidentally touch a hot pan on the stove, or get too close to a bit of heat.
Lavender is an excellent choice of oil for first aid for minor burns. It will cool the pain and redness, and help the healing process. Be sure to dilute it first with a carrier oil or you can use Lavender hydrosol.
6. Lavender helps stop itching
Getting an insect bite is very uncomfortable. Use lavender to reduce itching. Lavender is known for its many healing benefits that can be used to help reduce pain, swelling and redness associated with insect bites and other itchy skin problems.
Poison ivy is a very itchy skin rash that has been a serious pest and nuisance for centuries.
7. Lavender provides relief from allergies
Don’t let allergies get you down, Lavender is clinically proven to reduce inflammation or allergic reactions.
Not only does it work well to reduce symptoms, but it can also ease more painful allergies.
Lavender has passed clinical trials and contains linalool which is good for your physical and mental health.
Something that can trigger allergy symptoms at any time of the year is a weakened immune system by seasonal allergy symptoms such as colds.
Fortunately, using lavender alone or in a mixture can be used to support your body’s immunity and make it stronger.
8. Lavender is good for hair health
Lavender has properties that promote healthy and fragrant hair! If you want to maintain healthy hair, you can mix a 1% dilution of this oil with a carrier oil, such as jojoba oil, and massage it into your scalp.
Doing this helps your body better distribute nutrients for hair growth.
If your scalp is irritated by pimples or scratches, use Lavender to provide relief and soothe the itchy surface. A healthy scalp can help strengthen hair follicles.
9. Lavender helps promote healthy skin
Lavender essential oil has many uses and can be applied to the skin to relieve inflammation or irritation.
You can also add a few drops of lavender essential oil to warm bath water for a soothing and relaxing experience.
Lavender has been proven to be an effective oil that helps prevent the growth of acne-causing bacteria.
Additionally, Lavender essential oil is an important part of your skin care routine as it can help reduce the appearance of wrinkles and scars.
Basically, keep Lavender in your skin care product stash. For the amazing Lavender body oil, just add 50 ml of Fractionated coconut oil, 30 ml of jojoba oil and 20 ml of grape seed oil and 20 drops of Lavender Essential Oil. Stir and apply to damp skin using circular motions.
So those are the 9 benefits and uses of lavender essential oil in our daily lives. You can get lavender essential oil at Shopee.
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Have a great day!
Alia
